Company analysis of sprint Essay Example | Topics and Well Written Essays - 1500 words

Company analysis of sprint - Essay Example The company is a major conglomerate that has acquired various smaller entities that provide mobile telecommunications, Internet and other wireless services. The company is a public entity that is traded on the New York Stock Exchange and its functions can be traced back to 1899 when Brown Telephone Company was founded to provide telephone services to Kansas. The company therefore has a lot of services that are provided by different specialized entities in the group. The main focus is on growing and expanding in order to enter profitable niches and sectors of the global telecommunication industry Sprint was founded by Cleyson Brown in 1899 and he sought to introduce telephone technology to his home state of Kansas and he did this by introducing Brown Telephone Company as a monopoly in Abilene, Kansas (Sprint Nextel para 2). The company expanded its services to different parts of the state of Kansas and by the end of the Second World War, Brown Telephone Company had a firm grip on the Southern USA markets. It expanded gradually to different parts of the United States and used aggressive growth strategies to penetrate into other parts of the American markets. By the mid-1970s the company had positioned itself as the largest independent local telephone company (Sprint Nextel para 3). Then the markets for long-distance communication grew in the 1980s through the introduction of digital and fiber-optic networks. Sprint moved to take the opportunity and invested in these new technologies. With time, the company became a pioneer in data collections and became the largest commercial packet data network in the United States in 1980. In the 1990s, Sprint grew to focus on consumer and business clients and this allowed them to specialize in the voice and data services. There was a merger in 1993 of Sprint and Centel which created the impetus for a local provider and wireless service that focused on long-distance communication.

Excercise programs, Personal training, nutrition, Assignment

Excercise programs, Personal training, nutrition, - Assignment Example 20). As the client has expressed that they are a beginning when it comes to weight training, a series of stages have been designed as a means of aiding the client. The first stage of the exercise routine involves machine weights. Specifically, it is recommended that the client implement fully body circuit training three times per week. In terms of repetitions, implementing 10-12 repetitions on each machine at a steady rate is recognized to increase muscle capacity. The following stage of this program will then involve upper body and lower body splits of free weights. Compound exercises with 10-12 repetitions each can then be implemented 4 times per week. The compound exercise split will implement pull-ups, deadlifts, and chest presses will be implemented to target back, arm, chest and core muscles. There will be a one-day rest period and then lower body exercises will be implemented. The lower body exercises will primarily focus on squats with the barbell, but will also involve squat ting without the barbell. Both the lower body and upper body exercises will be implemented 3X each with 10-12 repetitions. The ultimate recognition is that these exercises will create the necessary muscle to reduce body fat and tone. There are a number of areas of consideration that I implement when creating an effective programme for a client. One of the prominent areas of concern is upper-body and lower body alterations. The upper body and lower body split is effective in that it is largely simplistic and does not require clients to consider complex muscle groups in implementation. Another prominent consideration involves resistance training, strength training, hypertrophy, and endurance training. The main consideration in these regards is in terms of repetitions. The implementation of lower repetitions at higher weights results generally in an increase in muscle bulk. This is contrasted with higher